Topic: Food & Nutrition
Empowering Change in Guatemala / Young Girls Empowerment
Cinthya through Convoy of Hope's Girls Empowerment program has learned many skills that are helping her family and will help her into the future.
The Impact of the British Columbia Floods / ANDY HARRINGTON
Andy Harrington is the Executive Director of the Canadian Foodgrains Bank, he shares about the impact of the flooding. Andy is currently helping to coordinate disaster response in this area.
Robo Coffee?
Would you drink coffee from a robot barista? Maggie John and Cheryl Weber talk about it.
Food Rescue / TINA QUIRING
If you've been to the grocery store lately, you may have noticed that most of the produce is quite beautiful. As a society, we have high standards, but what happens to all of that produce that has a little spot or two that doesn't affect its quality?
Delivering Food to Northern Communities / VOLKER KROMM
To give us a first hand look at the challenges of delivering food to the north - here is Volker Kromm.
Water & Oxygen / ANTHONY CHEAM
Anthony Cheam joins us today to share some nutrition tips!
Accredited Professional Personal Trainer & Life Coach, Anthony Cheam, joined Cheryl Weber to talk about nutrition.
Thank You For Your Support / IGNITING HOPE
We want to thank you for your support of this ministry to ignite hope in Canada's remote northern communities!
Food Distribution in Onion Lake / IGNITING HOPE
Cheryl Weber and Bev Hadland speak about why we need your support to help distribute food in the Onion Lake Community.
Leket Israel / JOSEPH GITLER
Greg Musselman is joined by Founder of Leket Israel, Joseph Gitler. Today Leket is the largest food bank in Israel, and has been a leader and an expert in food rescue nationwide.
Resident Nutritionist, Juliana Cavaleri shares suggestions for parents struggling to plan healthy, nutritious meals for their kids as they head back to school.
Make A Meal for Someone You Love
Well today is Valentine's Day and if you're still looking for something special to do for that special someone our resident chef Randy Mitchell has a dinner plan just for you.
How to Eat Healthy at a Restaurant / HOT TOPIC
Todd Cantelon shares how you can eat healthy at your favourite restaurant.
Healthy Eating Tips for the New Year
Juliana Cavaleri is a Nutrition specialist and shares some tips for us to get on the healthy food train this New Year.
What Country Serves the Healthiest Christmas Dinner?
Joe Amaral lets us in on what country is known for the healthiest Christmas dinners.
Rethinking Poverty / Hot Topic
Joe, Maggie and Cheryl discuss food waste and what the U.K and Italy are doing to reduce food waste.
Be You. Do Good
Jonathan David Golden shares how he found a way to turn coffee into a mission in Rwanda.
The Brave Body Method
Eileen Wilder writes from faith-based perspective aimed at inspiring people toward freedom and wellness spirit, soul, and body. You can overcome depression, anxiety, & eating disorders. "The Brave Body Method" is a book that helps you gain self-acce
God Tells Us How to Take Care of our Body
Robbie Raugh shares her book "The Raw Truth Recharge"
Savoring the Moments in Life with Shauna Niequist
Author and blogger Shauna Niequist speaks to Magdalene John about the spiritual truths that can be found in her devotional "Savor".
Does Barbie Set Your Body Image?
Tara Lalonde is a Registered Psychotherapist and talks to Maggie about society's focus on body image.
The 30-Day Faith Detox / LAURA HARRIS SMITH
After years spent parenting six kids, planting and co-pastoring a church, writing and speaking, Laura Harris Smith was unknowingly teetering on the edge of adrenal failure. Here's her journey back to health.
Healthy Eating for 2016!
It's the start of a new year and it's time to get back to healthy eating! Shelly Calcagno shares some recipes to get you started.
Connect the Dots - Family Bake Off
Time to head to the kitchen! How about a family bake-off? Working together and creating a yummy treat for everyone to share and eat sounds like a great night. Start by making up some cake batter. Have the baking supplies ready to go and open the pant
Fighting Childhood Obesity
Juliana Cavaleri speaks with Cheryl Weber about how we can fight childhood obesity.
Recipes from Shauna Niequist’s Devotional ‘Savor’
Shelly Calcagno is joined by author and blogger Shauna Niequist to discuss the recipe contents of her latest book, a devotional titled "Savor".
Author Shauna Niequist on Devotional ‘Savor’
In her new Devotional titled "Savor" Shauna Niequist speaks spiritual truths to women in easily digestible bites that are perfect any time of day.
Cholesterol Awareness
Juliana Cavaleri shares some helpful tips to stay on track with your cholesterol.
Project Fit - Reading Food Labels
Today we talk about reading food labels.
Project Fit: The Change Menu
Dr. Merry C. Lin talks about "The Change Menu"
How You Can Change - Part 4
This week, ProjectFit life coach Merry C Lin looks at the last two strategies that can help you change your eating. "I'm particularly excited to introduce these two menu choices to you because they are so helpful in many realms of our lives."
How You Can Change - Part 3
And I'd love to encourage you and remind you that you are a beautiful child of God, and although becoming healthy and fit is a good goal, this journey is more about breaking free from the ties that hold you back from being all that God intends you to
Small Adjustments = Big Gains
Since we are on this journey for healthy and lasting change, I'm digging deep to overcome every roadblock and hindrance that gets in the way of me really achieving the results I want.
Project Fit: Food Triggers with Dr. Merry C. Lin
Dr. Merry C. Lin talks about the triggers that make us eat.
What to Order at McDonald's When Trying to Lose Weight
the most important thing to understand is fundamentally portion control. This is KEY especially when going into any fast food restaurant.
No Fads, Shortcuts or Temporary Transformations
Where ever you are on your fitness journey, please join me today in re-committing to the process. This is not just about external results, but permanent, lasting change that comes from the inside out.
Eating Right for Project Fit with Nutritionist Juliana Cavaleri
Juliana Cavaleri is a clinical nutritionist who has helped many people improve their health and lose weight. She has bravely volunteered to help Cheryl Weber turn a new page in her fitness journey - today she shares some healthy eating tips.
My Injuries Mean I Can’t Work Out, Right?
For most of us, being limited does NOT mean we can't work out. It just means we have to find avenues that work for our body, especially as we age.
ProjectFit Life Coach - Session 2: What Needs Changing?
The more you know about "why" you eat the way you do, the more successful you will be at battling your problematic eating behaviours. As you do some of the exercises below, you'll begin to know what triggers problematic eating for you.
Am I Really Happy Being Me?
Project Fit is not only my attempt to lose 20 pounds, I feel it is an exercise in me really being happy with what I look like; psychologically being satisfied with who I am and choosing to be healthy and strong for myself